SauconyGrid Stabil MC 5 SKU #7156863
The Grid Stabil MC 5 is supportive enough to keep the runner free from injury yet comfortable enough to slip into the runner's subconscious so he or she can focus on the run.
Straight Last.
Technique: Strobel.
Dual Density Compression Molded EVA and Medial MCD slow the rate and control the maximum angle of over-pronation.
Visible Stability Grid provides superior cushioning and stability by centering the heel on impact.
Forefoot HRC provides cushioning through the later stages of the gait cycle.
Arch-Lock Midfoot Wrap that wraps over the foot connecting with the midsole to provide superior control and support.
Midfoot Support Bridge keeps the foot neutral in the midfoot phase of the gait cycle.
3M Reflective material for safe running at night.
XT-900/1200 b/cR outsole offers outstanding cushioning, excellent traction, and superior durability.
Shoe weighs 13.6oz.
Saturday, March 12, 2005
http://www.zappos.com/n/es/d/35171.html
Motion control shoes March 2005
SauconyGrid Stabil MC SKU #115238
Saucony3D Grid Regulate
SKU #7138373
AsicsGel-Evolution SKU #7140952
The GEL-Evolution is a shoe that combines a heel-to-toe midfoot contoured cradle and "twist" GEL Cushioning System in the forefoot to support and guide the excessive overpronator throughout the entire gait cycle.
Impact Guidance System (I.G.S.) combines all ASICS components to enhance the foot's natural gait from heel-to-toe.
Dynamic Guidance Cradle gives static support at initial impact and guides the midstance.
GEL Cushioning Systems provide maximum rearfoot and forefoot shock attenuation in all planes of motion.
Personalized Heel Fit (PHF) molds to the athlete's heel, creating a personalized fit.
Biomorphic Fit Upper provides a superior fit and function.
Shoe weighs 14.0 oz.
SauconyGrid Stabil MC SKU #115238
Saucony3D Grid Regulate
SKU #7138373
AsicsGel-Evolution SKU #7140952
The GEL-Evolution is a shoe that combines a heel-to-toe midfoot contoured cradle and "twist" GEL Cushioning System in the forefoot to support and guide the excessive overpronator throughout the entire gait cycle.
Impact Guidance System (I.G.S.) combines all ASICS components to enhance the foot's natural gait from heel-to-toe.
Dynamic Guidance Cradle gives static support at initial impact and guides the midstance.
GEL Cushioning Systems provide maximum rearfoot and forefoot shock attenuation in all planes of motion.
Personalized Heel Fit (PHF) molds to the athlete's heel, creating a personalized fit.
Biomorphic Fit Upper provides a superior fit and function.
Shoe weighs 14.0 oz.
www.a-z-running-shoes.com
Tips and hints to finding the best running/training shoes for your fitness program.
You realize that your favorite pair of running shoes need to be replaced soon. Although your general health and fitness condition is very good, the pain in your joints tells you it's time for some new athletic shoes. So the search begins. But frequently, runners can't find their best shoes when searching online. Even the local mall has nothing in inventory. Why? Because those amazing training shoes have been discontinued!
That's right... discontinued. Running style shoes are routinely dropped and replaced every 12-15 months. It doesn't matter if the shoes are designed for men or women runners. So what is the serious jogger to do when he or she discovers their favorite Nike trainers will soon disappear?
Runners - Rotate your shoes for longevity and improved fitness.
Well, we can't do much to change the decisions of the athletic shoe companies like Adidas, Mizuno, New Balance, Nike, Puma, Reebok, Saucony and others. But you can grab two or three pairs of the same shoes for runners once you've found the perfect sneakers. And if you do get two or more pairs of trainer shoes for either trail or road workouts, then rotate them in your exercise program. They will hold up better and last longer.
By switching your shoes every other time you run, you allow them enough time to thoroughly dry. The cushioning material now has an opportunity to "bounce back", so runners actually extend the life of their trail or road shoes by giving them a rest. Conditioned athletes realize that their footwear is an important piece of equipment in their fitness training.
Athletes can stay fit and maintain their health by jogging on an outside track or running on a treadmill in their home gym. Either way, just remember to take care of your old dependable Nike Shox, Saucony, etc. before and after you exercise.
Here is another tip to prolong the life of jogging shoes. Keep them away from extreme heat. Athletes will frequently put their road running footwear in the clothes dryer after they are washed. Don't do this. Too much heat will cause your sneakers to break down quickly. Don't leave them in the trunk of an automobile either where the heat can build up rapidly during the summer.
Some runners might be looking to get their first pair of trail running type shoes. Or maybe you're looking to switch to a new brand of jogging shoes. Either way, there are certain facts you should know when ordering your running shoes online ...
What if your new pair of performance trainers don't fit correctly when you receive them?
Look for online stores that guarantee at least a 30 - 60 day return period ... returns for any reason. Yes! A good online athletic shoe store should make it fast and easy to return or exchange your new running or walking shoes. Your time is better spent on your outdoor fitness program or a new workout routine in your home gym.
What about price? Price is important especially if you're going to stock up on two or three pairs of your favorite shoes for racing or trail running or whatever brand you are searching for, whether it's Nike or Saucony.
Runners should not have to pay full price for their footwear these days. Look for stores that offer the best shoes for athletes at a discount price. They're out there ... take a minute to look around and save yourself some money.
Update: We believe that our recent experience with one of our recommended athletic shoe stores deserves your attention.
Not long ago we placed an online order for running shoes during a very busy shopping season. We immediately received a confirmation of our order. But what happened next was a total surprise. Within a few hours, a second email notified us that our order had been upgraded to next day delivery ... at no extra charge!
Our shoes arrived within one business day, and we never paid one penny for shipping. But it gets even better...
About three days later, we found the same shoes selling for a lower price at another online store. We emailed the original store about this and they refunded 110% of the price difference to us within 24 hours. No questions. No problems. They just gave us a refund and then asked if they could do anything else for us.
You realize that your favorite pair of running shoes need to be replaced soon. Although your general health and fitness condition is very good, the pain in your joints tells you it's time for some new athletic shoes. So the search begins. But frequently, runners can't find their best shoes when searching online. Even the local mall has nothing in inventory. Why? Because those amazing training shoes have been discontinued!
That's right... discontinued. Running style shoes are routinely dropped and replaced every 12-15 months. It doesn't matter if the shoes are designed for men or women runners. So what is the serious jogger to do when he or she discovers their favorite Nike trainers will soon disappear?
Runners - Rotate your shoes for longevity and improved fitness.
Well, we can't do much to change the decisions of the athletic shoe companies like Adidas, Mizuno, New Balance, Nike, Puma, Reebok, Saucony and others. But you can grab two or three pairs of the same shoes for runners once you've found the perfect sneakers. And if you do get two or more pairs of trainer shoes for either trail or road workouts, then rotate them in your exercise program. They will hold up better and last longer.
By switching your shoes every other time you run, you allow them enough time to thoroughly dry. The cushioning material now has an opportunity to "bounce back", so runners actually extend the life of their trail or road shoes by giving them a rest. Conditioned athletes realize that their footwear is an important piece of equipment in their fitness training.
Athletes can stay fit and maintain their health by jogging on an outside track or running on a treadmill in their home gym. Either way, just remember to take care of your old dependable Nike Shox, Saucony, etc. before and after you exercise.
Here is another tip to prolong the life of jogging shoes. Keep them away from extreme heat. Athletes will frequently put their road running footwear in the clothes dryer after they are washed. Don't do this. Too much heat will cause your sneakers to break down quickly. Don't leave them in the trunk of an automobile either where the heat can build up rapidly during the summer.
Some runners might be looking to get their first pair of trail running type shoes. Or maybe you're looking to switch to a new brand of jogging shoes. Either way, there are certain facts you should know when ordering your running shoes online ...
What if your new pair of performance trainers don't fit correctly when you receive them?
Look for online stores that guarantee at least a 30 - 60 day return period ... returns for any reason. Yes! A good online athletic shoe store should make it fast and easy to return or exchange your new running or walking shoes. Your time is better spent on your outdoor fitness program or a new workout routine in your home gym.
What about price? Price is important especially if you're going to stock up on two or three pairs of your favorite shoes for racing or trail running or whatever brand you are searching for, whether it's Nike or Saucony.
Runners should not have to pay full price for their footwear these days. Look for stores that offer the best shoes for athletes at a discount price. They're out there ... take a minute to look around and save yourself some money.
Update: We believe that our recent experience with one of our recommended athletic shoe stores deserves your attention.
Not long ago we placed an online order for running shoes during a very busy shopping season. We immediately received a confirmation of our order. But what happened next was a total surprise. Within a few hours, a second email notified us that our order had been upgraded to next day delivery ... at no extra charge!
Our shoes arrived within one business day, and we never paid one penny for shipping. But it gets even better...
About three days later, we found the same shoes selling for a lower price at another online store. We emailed the original store about this and they refunded 110% of the price difference to us within 24 hours. No questions. No problems. They just gave us a refund and then asked if they could do anything else for us.
Running to the Next Level
http://www.runnersworld.com/article/0,5033,s6-51-0-0-5240,00.html
If you're a dedicated high school runner, one of your goals probably is what Olympic athletes call "running to the next level." The next level can range from making your team's varsity or first-string relay squad to qualifying for the state meet or even making it to the Foot Locker cross-country finals.But to make a big leap forward, you should assess your running and see where you can improve. To help you plan a course of action, we've outlined some tips from coaches and runners on training, racing, proper eating, balancing time, and relating to your coach and teammates. Pick and choose from the following advice, then get ready to run to the next level.1. Train year-round: While you need some rest between seasons, don't take too long before resuming consistent training. Mike Elder, coach at Cardinal Gibbons High School in Raleigh, North Carolina, says that the main reason some of his runners achieve the next level is because they run all summer. His pet phrase: "You can't be good in fall if you haven't put in the work over the summer." Increase your mileage gradually. For example, you could start from a base of 20 miles a week and go to 35 or 40. Or start at 30 miles a week and get up to 60 or 70. The key is to stay consistent.2. Trade quantity for quality: As the season progresses and you're gearing up for the big meets, you need to get racing-sharp. The best way to do this is to cut your mileage a bit and work in some speed or tempo runs. You could reduce your weekly long run from 8 miles to 5 miles and add a set of 10 x 400 meters.3. Make the most of "magic time": This is the stretch after the season when a runner is at a high level of fitness but the pressure is off, explains Elder. He says this is when he sees a lot of improvement in his runners. To take advantage of this period, they might run a 5-K road race and improve their time by 30 seconds or more. "They gain the confidence that they can run at the next level the coming season," he says.4. Do mile repeats: Jerry Popp, coach at state champion Bowman High School in Bowman, North Dakota, has a "secret" workout that's pretty simple--mile repeats. He's adamant about the distance. "It's not 800s or 1200s," he says. "The kids really need to run miles." Popp believes that running 5 x mile at faster-than-race-pace helps not only physically, but also psychologically.5. Log on: Steve Shaklee, coach at Cherokee High School in Marlton, New Jersey, has his runners keep a log of their training. "The log is an important, but often neglected, aspect of training," he says. Shaklee believes a daily account of your running helps improve training consistency, and it illuminates the workouts that are most effective and those that don't seem to work as well.6. Work with weights: Amy Eubanks, coach of state champion Westminster High School in Atlanta, has her girls lift weights two or three times a week during the preseason and the early part of the season. "Some days are light training, but some are heavy," says Eubanks. "The girls who stick with the program are stronger by the end of the season and you can see it in their racing." 7. Find time for running: Everyone has a busy schedule, so don't use that excuse to skip running. Toughen your resolve to run no matter what. As PattiSue Plumer, former USA national champion from California, always says: "Running should be like brushing your teeth--something that is part of every day." In North Dakota, many of the Bowman runners live on farms and help their families with chores. To get in their runs," explains Popp, "they have to be out the door at 6 in the morning or sometimes run late at night. But the kids who keep up their runs excel."8. Be an aggressive racer: The Villanova freshman Kalin Toedebusch, a two-time Foot Locker cross-country finalist at Rockford High in Rockford, Michigan, pushes herself in the first mile or so of all early-season races, then concentrates on maintaining her pace to the finish. "It's a great racing strategy to get used to," she says. "It teaches you to stick with the lead pack and be competitive. And that's what you have to do in the big meets at the end of the season."
9. Eat better: Coach Eubanks, from Atlanta, stresses the need for her girls to take in sufficient calories. It sounds simple, but she believes too many athletes don't eat enough. "Girls who run tend to diet at the same time," she says. "When you run and diet, you lose lean muscle mass, and therefore you lose strength." Eubanks also recommends a snack before every race or workout. "Just make sure it's something easy to digest, and eat it 2 hours beforehand," she says.10. Cut junk food: Coach Elder checks the school lunchroom to monitor what his runners are eating. "I'm looking for soft drinks and greasy burgers," he says. "Food like that might taste good, but it's bad for you when you're training because of the 'empty' calories." So do a junk-food check on yourself. The next time you're considering a sugar-filled soda with lunch or before practice, try water instead.11. Get behind team pride: Team T-shirts worn on race days or the Friday before a big Saturday meet are an excellent way to promote team unity and spirit. Wear the shirts during the school day to rally students and teachers behind you. Try to schedule home meets on school grounds so the student body can come out to cheer. 12. Run as a group: Keep running with your team during the off-season. More camaraderie means more motivation to train hard and feel you're part of something important. "If you train all summer by yourself," says North Dakota's Popp, "you'll be less motivated to run and less enthusiastic about running for your team. Meeting even 2 days a week gives you something to look forward to and helps promote the team concept."
If you're a dedicated high school runner, one of your goals probably is what Olympic athletes call "running to the next level." The next level can range from making your team's varsity or first-string relay squad to qualifying for the state meet or even making it to the Foot Locker cross-country finals.But to make a big leap forward, you should assess your running and see where you can improve. To help you plan a course of action, we've outlined some tips from coaches and runners on training, racing, proper eating, balancing time, and relating to your coach and teammates. Pick and choose from the following advice, then get ready to run to the next level.1. Train year-round: While you need some rest between seasons, don't take too long before resuming consistent training. Mike Elder, coach at Cardinal Gibbons High School in Raleigh, North Carolina, says that the main reason some of his runners achieve the next level is because they run all summer. His pet phrase: "You can't be good in fall if you haven't put in the work over the summer." Increase your mileage gradually. For example, you could start from a base of 20 miles a week and go to 35 or 40. Or start at 30 miles a week and get up to 60 or 70. The key is to stay consistent.2. Trade quantity for quality: As the season progresses and you're gearing up for the big meets, you need to get racing-sharp. The best way to do this is to cut your mileage a bit and work in some speed or tempo runs. You could reduce your weekly long run from 8 miles to 5 miles and add a set of 10 x 400 meters.3. Make the most of "magic time": This is the stretch after the season when a runner is at a high level of fitness but the pressure is off, explains Elder. He says this is when he sees a lot of improvement in his runners. To take advantage of this period, they might run a 5-K road race and improve their time by 30 seconds or more. "They gain the confidence that they can run at the next level the coming season," he says.4. Do mile repeats: Jerry Popp, coach at state champion Bowman High School in Bowman, North Dakota, has a "secret" workout that's pretty simple--mile repeats. He's adamant about the distance. "It's not 800s or 1200s," he says. "The kids really need to run miles." Popp believes that running 5 x mile at faster-than-race-pace helps not only physically, but also psychologically.5. Log on: Steve Shaklee, coach at Cherokee High School in Marlton, New Jersey, has his runners keep a log of their training. "The log is an important, but often neglected, aspect of training," he says. Shaklee believes a daily account of your running helps improve training consistency, and it illuminates the workouts that are most effective and those that don't seem to work as well.6. Work with weights: Amy Eubanks, coach of state champion Westminster High School in Atlanta, has her girls lift weights two or three times a week during the preseason and the early part of the season. "Some days are light training, but some are heavy," says Eubanks. "The girls who stick with the program are stronger by the end of the season and you can see it in their racing." 7. Find time for running: Everyone has a busy schedule, so don't use that excuse to skip running. Toughen your resolve to run no matter what. As PattiSue Plumer, former USA national champion from California, always says: "Running should be like brushing your teeth--something that is part of every day." In North Dakota, many of the Bowman runners live on farms and help their families with chores. To get in their runs," explains Popp, "they have to be out the door at 6 in the morning or sometimes run late at night. But the kids who keep up their runs excel."8. Be an aggressive racer: The Villanova freshman Kalin Toedebusch, a two-time Foot Locker cross-country finalist at Rockford High in Rockford, Michigan, pushes herself in the first mile or so of all early-season races, then concentrates on maintaining her pace to the finish. "It's a great racing strategy to get used to," she says. "It teaches you to stick with the lead pack and be competitive. And that's what you have to do in the big meets at the end of the season."
9. Eat better: Coach Eubanks, from Atlanta, stresses the need for her girls to take in sufficient calories. It sounds simple, but she believes too many athletes don't eat enough. "Girls who run tend to diet at the same time," she says. "When you run and diet, you lose lean muscle mass, and therefore you lose strength." Eubanks also recommends a snack before every race or workout. "Just make sure it's something easy to digest, and eat it 2 hours beforehand," she says.10. Cut junk food: Coach Elder checks the school lunchroom to monitor what his runners are eating. "I'm looking for soft drinks and greasy burgers," he says. "Food like that might taste good, but it's bad for you when you're training because of the 'empty' calories." So do a junk-food check on yourself. The next time you're considering a sugar-filled soda with lunch or before practice, try water instead.11. Get behind team pride: Team T-shirts worn on race days or the Friday before a big Saturday meet are an excellent way to promote team unity and spirit. Wear the shirts during the school day to rally students and teachers behind you. Try to schedule home meets on school grounds so the student body can come out to cheer. 12. Run as a group: Keep running with your team during the off-season. More camaraderie means more motivation to train hard and feel you're part of something important. "If you train all summer by yourself," says North Dakota's Popp, "you'll be less motivated to run and less enthusiastic about running for your team. Meeting even 2 days a week gives you something to look forward to and helps promote the team concept."
http://www.runnersworld.com/article/0,5033,s6-52-167-0-242,00.html
Shoe SelectionOnce you've made the commitment, you'll need a pair of shoes specifically designed for your new sport by: Hal Higdon
A "cheap pair of sneakers" will suffice the first week or two, when you're only walking and/or jogging a mile or two every other day. In fact, I even recommend that you not shop before you run. Grab whatever footwear is in your closet. Just get out the door first, then worry about equipment. Once you've made a commitment to running, then you need a pair of shoes that have been specially designed for your new sport.You don't need to spend a lot of money. In fact, some of the best shoes for beginners might be described as "middle-priced." Here are some facts about shoes to know the first time you enter a running store, courtesy Bob Wischnia, who writes the shoe advice column for Runner's World Online:PRICE: Be prepared to spend at least $75, but probably not more than $90.BRAND: Your greatest concern should be fit--not air, gel, pump or various other well-advertised items. Make absolutely certain the shoes fit, allowing some extra room in the toe box.SIZE: Have your feet measured, even if you think you know your shoe size. (You may have larger feet than you think.) Athletic shoes are notorious for being small, so don't be concerned if what fits is a half size or more larger than your "normal" street-shoe size.SOCKS: Bring along the socks you plan to wear while running, not dress socks that may be thinner, thus affecting the fit of the shoes in the store.HYPE: Don't be swayed by the salesperson's pitch, or what the store has "on sale" at a lower price. Go with your instincts and what feels best on your feet. Walk around the store. Jog a little in the shoes. Spend some time. Listen to what the salesperson says, but they may or may not be knowledgeable about what they're selling.
A "cheap pair of sneakers" will suffice the first week or two, when you're only walking and/or jogging a mile or two every other day. In fact, I even recommend that you not shop before you run. Grab whatever footwear is in your closet. Just get out the door first, then worry about equipment. Once you've made a commitment to running, then you need a pair of shoes that have been specially designed for your new sport.You don't need to spend a lot of money. In fact, some of the best shoes for beginners might be described as "middle-priced." Here are some facts about shoes to know the first time you enter a running store, courtesy Bob Wischnia, who writes the shoe advice column for Runner's World Online:PRICE: Be prepared to spend at least $75, but probably not more than $90.BRAND: Your greatest concern should be fit--not air, gel, pump or various other well-advertised items. Make absolutely certain the shoes fit, allowing some extra room in the toe box.SIZE: Have your feet measured, even if you think you know your shoe size. (You may have larger feet than you think.) Athletic shoes are notorious for being small, so don't be concerned if what fits is a half size or more larger than your "normal" street-shoe size.SOCKS: Bring along the socks you plan to wear while running, not dress socks that may be thinner, thus affecting the fit of the shoes in the store.HYPE: Don't be swayed by the salesperson's pitch, or what the store has "on sale" at a lower price. Go with your instincts and what feels best on your feet. Walk around the store. Jog a little in the shoes. Spend some time. Listen to what the salesperson says, but they may or may not be knowledgeable about what they're selling.
http://www.runnersworld.com/article/0,5033,s6-52-167-0-3817,00.html
Center of pressure: A concave area in the outsole of the rearfoot that helps absorb shock and stabilize the rearfoot on impact. You need it if: You require added rearfoot stability.External heel counter: A plastic device that wraps around the rearfoot and stabilizes it. This reduces overpronation, increases rearfoot control, and maintains the integrity of the heel counter.You need it if: You're a severe overpronator (your feet roll inward excessively after heelstrike) and/or a heavy runner who breaks down heel counters quickly.Flex grooves: Deep channels cut into the outsole of the forefoot to promote greater flexibility at toe-off and a smoother ride. You need them if: You're a fast runner who appreciates a smooth heel-to-toe transition.
Shoes & Gear: Shoes 101
Shoe Tech: Cracking the CodeHere's a brief guide to help you understand what the technologies do and which ones you need
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document.writeln('');
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Running-shoe companies spend millions on research and development, and most of their designs, materials, and technologies make shoes better and more protective. Here's a brief guide to help you understand what the technologies do and which ones you need:Center of pressure: A concave area in the outsole of the rearfoot that helps absorb shock and stabilize the rearfoot on impact. You need it if: You require added rearfoot stability.External heel counter: A plastic device that wraps around the rearfoot and stabilizes it. This reduces overpronation, increases rearfoot control, and maintains the integrity of the heel counter.You need it if: You're a severe overpronator (your feet roll inward excessively after heelstrike) and/or a heavy runner who breaks down heel counters quickly.Flex grooves: Deep channels cut into the outsole of the forefoot to promote greater flexibility at toe-off and a smoother ride. You need them if: You're a fast runner who appreciates a smooth heel-to-toe transition.
Split heel (or decoupled rearfoot): A deep groove in the rearfoot of the outsole that separates the outer side of the heel at footstrike to slow the rate of pronation. You need it if: You overpronate and/or want a smoother heel-to-toe transition. Stability post: A device molded into the sidewall of the midsole to promote greater foot stability. Known by a variety of trade names such as Diagonal Rollbar (Brooks), Graphite Rollbar (New Balance), Footbridge (Nike), and Support Bridge (Reebok). You need it if: You overpronate or need a shoe that reduces side-to-side foot motion and increases rearfoot control and support.Midfoot support: A device that supports the foot under the arch and allows the shoe to flex properly. Found primarily in shoes with two-piece outsoles. Without a midfoot support device, these shoes tend to flex in the midfoot rather than the forefoot. Known by a variety of trade names such as Torsion Bar (Adidas), Trusstic (Asics), DRB Accel (Brooks), Wave (Mizuno), Stability Web (New Balance), Midfoot Support Bridge (Reebok), and TRB (Saucony).You need it if: You like shoes with two-piece outsoles, and want midfoot support and proper forefoot flexibility. Some forefoot strikers don't need a shoe with a midfoot support. Extra midfoot support isn't necessary in conventional, one-piece outsoles.Two-density midsole: The use of two different densities of midsole foam, with a firmer density on the medial (inner) side of the shoe to reduce pronation. The firmer density is usually a darker color, and can extend from the rearfoot to the midfoot, or occasionally the full length of the medial side. You need it if: Your feet overpronate. A second density midsole foam will stabilize your feet and reduce excessive inward roll. Width sizing: Offering more than one width size for each shoe length. Most shoes come in just one width, which works fine for most runners. But foot widths vary considerably, and some runners need more width options to get a proper, supportive fit. New Balance makes most of its shoes in four widths for men and three for women. Other companies, including Asics, Adidas, Brooks, and Nike, are now offering some shoes in more than one width.You need it if: You have an exceptionally wide or narrow foot, and have difficulty finding a shoe that fits well.
Shoes & Gear: Shoes 101
Shoe Tech: Cracking the CodeHere's a brief guide to help you understand what the technologies do and which ones you need
');
document.writeln('');
// end hide from browsers -->
Running-shoe companies spend millions on research and development, and most of their designs, materials, and technologies make shoes better and more protective. Here's a brief guide to help you understand what the technologies do and which ones you need:Center of pressure: A concave area in the outsole of the rearfoot that helps absorb shock and stabilize the rearfoot on impact. You need it if: You require added rearfoot stability.External heel counter: A plastic device that wraps around the rearfoot and stabilizes it. This reduces overpronation, increases rearfoot control, and maintains the integrity of the heel counter.You need it if: You're a severe overpronator (your feet roll inward excessively after heelstrike) and/or a heavy runner who breaks down heel counters quickly.Flex grooves: Deep channels cut into the outsole of the forefoot to promote greater flexibility at toe-off and a smoother ride. You need them if: You're a fast runner who appreciates a smooth heel-to-toe transition.
Split heel (or decoupled rearfoot): A deep groove in the rearfoot of the outsole that separates the outer side of the heel at footstrike to slow the rate of pronation. You need it if: You overpronate and/or want a smoother heel-to-toe transition. Stability post: A device molded into the sidewall of the midsole to promote greater foot stability. Known by a variety of trade names such as Diagonal Rollbar (Brooks), Graphite Rollbar (New Balance), Footbridge (Nike), and Support Bridge (Reebok). You need it if: You overpronate or need a shoe that reduces side-to-side foot motion and increases rearfoot control and support.Midfoot support: A device that supports the foot under the arch and allows the shoe to flex properly. Found primarily in shoes with two-piece outsoles. Without a midfoot support device, these shoes tend to flex in the midfoot rather than the forefoot. Known by a variety of trade names such as Torsion Bar (Adidas), Trusstic (Asics), DRB Accel (Brooks), Wave (Mizuno), Stability Web (New Balance), Midfoot Support Bridge (Reebok), and TRB (Saucony).You need it if: You like shoes with two-piece outsoles, and want midfoot support and proper forefoot flexibility. Some forefoot strikers don't need a shoe with a midfoot support. Extra midfoot support isn't necessary in conventional, one-piece outsoles.Two-density midsole: The use of two different densities of midsole foam, with a firmer density on the medial (inner) side of the shoe to reduce pronation. The firmer density is usually a darker color, and can extend from the rearfoot to the midfoot, or occasionally the full length of the medial side. You need it if: Your feet overpronate. A second density midsole foam will stabilize your feet and reduce excessive inward roll. Width sizing: Offering more than one width size for each shoe length. Most shoes come in just one width, which works fine for most runners. But foot widths vary considerably, and some runners need more width options to get a proper, supportive fit. New Balance makes most of its shoes in four widths for men and three for women. Other companies, including Asics, Adidas, Brooks, and Nike, are now offering some shoes in more than one width.You need it if: You have an exceptionally wide or narrow foot, and have difficulty finding a shoe that fits well.
http://www.runnersworld.com/article/0,5033,s6-52-167-0-4615,00.html
To use the Runner's World ShoeFinder effectively and find the best shoes for you, you must first know your Shoe Type. The short article below will help you make the right choice. Also, at the end of the article, we explain Pronation--a biomechanics term that often confuses runners.
Cushioned ShoesYou should wear cushioned shoes if you are a runner who needs maximum midsole cushioning and minimum medial (arch-side) support. These shoes are best suited for biomechanically efficient runners (you don't overpronate), and midfoot or forefoot strikers. Runners who do best in cushioned shoes often have moderate to high arches.
Motion Control ShoesYou should wear motion-control shoes if you are a runner who overpronates moderately to severely. Motion-control shoes will give you maximum rearfoot control and extra support on the medial (arch) side of the foot. Motion-control shoes are also best suited for big or heavy runners who need plenty of support and durability. These runners often have low arches (flat feet).
Performance Training ShoesYou should wear performance-training shoes if you are a runner who wants a light, well-balanced shoe suitable for racing, speedwork, or daily training. These shoes are best-suited for fast, efficient runners who want to train in them. Moderate overpronators can also train and race in some of these shoes.
Racing ShoesYou should wear racing shoes if you have a biomechanically efficient stride, don't have any current injuries, and want an exceptionally fast, lightweight shoe for races. Many runners use performance training shoes or their regular training shoes for races.
Stability ShoesYou should wear stability shoes if you are a runner who needs medial (arch-side) support and good midsole cushioning. These shoes are best suited for runners who are mild to moderate overpronators, and/or need added support and durability.
Trail ShoesYou should wear trail shoes if you are a runner who frequently runs off-road, and are looking for rugged shoes with great outsole traction and some weather- and water-resistant qualities. Many trail shoes are built low-to-the-ground for added stability on rough trails.
Pronation ExplainedWhen you run or walk, you land on the outside edge of your foot and roll inward. This entirely normal inward rolling is called pronation. For most runners, the pronation stops at a healthy point. However, some runners roll inward too much. This excessive inward rolling is called overpronation. Runners who overpronate should wear motion-control shoes, which contain special foams and devices that are designed to limit overpronation. How can you tell if you overpronate? Here's the easiest way. Take off your shoes, whether your normal work-a-day shoes or your running shoes, and put them on a table with the heels facing out toward you. Now study the heels. If they are fairly straight and tall, you do not have an overpronation problem. If the heels tilt inward (toward the arches), on the other hand, you are probably an overpronator, and should try motion-control shoes. Many (but not all) overpronators are bigger, heavier runners with flat feet.
To use the Runner's World ShoeFinder effectively and find the best shoes for you, you must first know your Shoe Type. The short article below will help you make the right choice. Also, at the end of the article, we explain Pronation--a biomechanics term that often confuses runners.
Cushioned ShoesYou should wear cushioned shoes if you are a runner who needs maximum midsole cushioning and minimum medial (arch-side) support. These shoes are best suited for biomechanically efficient runners (you don't overpronate), and midfoot or forefoot strikers. Runners who do best in cushioned shoes often have moderate to high arches.
Motion Control ShoesYou should wear motion-control shoes if you are a runner who overpronates moderately to severely. Motion-control shoes will give you maximum rearfoot control and extra support on the medial (arch) side of the foot. Motion-control shoes are also best suited for big or heavy runners who need plenty of support and durability. These runners often have low arches (flat feet).
Performance Training ShoesYou should wear performance-training shoes if you are a runner who wants a light, well-balanced shoe suitable for racing, speedwork, or daily training. These shoes are best-suited for fast, efficient runners who want to train in them. Moderate overpronators can also train and race in some of these shoes.
Racing ShoesYou should wear racing shoes if you have a biomechanically efficient stride, don't have any current injuries, and want an exceptionally fast, lightweight shoe for races. Many runners use performance training shoes or their regular training shoes for races.
Stability ShoesYou should wear stability shoes if you are a runner who needs medial (arch-side) support and good midsole cushioning. These shoes are best suited for runners who are mild to moderate overpronators, and/or need added support and durability.
Trail ShoesYou should wear trail shoes if you are a runner who frequently runs off-road, and are looking for rugged shoes with great outsole traction and some weather- and water-resistant qualities. Many trail shoes are built low-to-the-ground for added stability on rough trails.
Pronation ExplainedWhen you run or walk, you land on the outside edge of your foot and roll inward. This entirely normal inward rolling is called pronation. For most runners, the pronation stops at a healthy point. However, some runners roll inward too much. This excessive inward rolling is called overpronation. Runners who overpronate should wear motion-control shoes, which contain special foams and devices that are designed to limit overpronation. How can you tell if you overpronate? Here's the easiest way. Take off your shoes, whether your normal work-a-day shoes or your running shoes, and put them on a table with the heels facing out toward you. Now study the heels. If they are fairly straight and tall, you do not have an overpronation problem. If the heels tilt inward (toward the arches), on the other hand, you are probably an overpronator, and should try motion-control shoes. Many (but not all) overpronators are bigger, heavier runners with flat feet.
Getting the proper fit is the most important factor when buying new running shoes. Here, four prominent specialty running-shoe store owners--each of whom has fitted thousands of runners--share some of their secrets
1. Line up the ball. "When you try your shoe on, the ball of your foot (the widest part) should line up exactly with the widest part of the shoe. If that fit is right, everything else should line up--from the toes to the heel. As for width, when you're standing in the shoe, your foot should rest gently against the sides of the shoe, rather than jamming up against them or not touching at all. Also, be sure your toes aren't being pinched from the side." -Chris Schmidt, The Finish Line, Allentown, Pennsylvania
2. Stand on one foot. "I have people stand on one foot, which puts extra stress on the shoe and the foot, so you can better tell if it's going to feel right. When standing, your foot should feel situated atop the midsole. That is, it shouldn't feel like it's moving around too much on top of the midsole, and it shouldn't feel like it's flopping over the sides of the midsole either. When you run in the shoe, don't be too put off if it feels overly supportive, as most runners need more support (or motion control) as they age." -Curt Munson, Playmakers, East Lansing, Michigan
3. Check for balance. "I have a runner stand in the shoes to see if he or she feels properly balanced. You should feel anchored; the shoes shouldn't be making you lean in a certain direction. There should be plenty of toe space, and when you walk or run, your heel shouldn't slide out of the shoe at all. I often have people run in the shoes down a slight hill next to the store. Downhill running exaggerates impact, so if the shoes feel okay, you should be fine in them." -Chet James, Super Jock 'n Jill, Seattle
4. Focus on the ride. "Once we determine the type of shoe you need--whether motion-control, stability, or another--we bring out shoes from three different manufacturers and have the customer try them all. Then you need to be sure there's no pinching, or a seam that's pressing against your foot. Finally, we have people run or walk in the shoe to really focus on the ride, or how the shoe feels from the point when the heel hits the ground to when the toe lifts off it." -Don Lucas, Luke's Locker, Dallas
1. Line up the ball. "When you try your shoe on, the ball of your foot (the widest part) should line up exactly with the widest part of the shoe. If that fit is right, everything else should line up--from the toes to the heel. As for width, when you're standing in the shoe, your foot should rest gently against the sides of the shoe, rather than jamming up against them or not touching at all. Also, be sure your toes aren't being pinched from the side." -Chris Schmidt, The Finish Line, Allentown, Pennsylvania
2. Stand on one foot. "I have people stand on one foot, which puts extra stress on the shoe and the foot, so you can better tell if it's going to feel right. When standing, your foot should feel situated atop the midsole. That is, it shouldn't feel like it's moving around too much on top of the midsole, and it shouldn't feel like it's flopping over the sides of the midsole either. When you run in the shoe, don't be too put off if it feels overly supportive, as most runners need more support (or motion control) as they age." -Curt Munson, Playmakers, East Lansing, Michigan
3. Check for balance. "I have a runner stand in the shoes to see if he or she feels properly balanced. You should feel anchored; the shoes shouldn't be making you lean in a certain direction. There should be plenty of toe space, and when you walk or run, your heel shouldn't slide out of the shoe at all. I often have people run in the shoes down a slight hill next to the store. Downhill running exaggerates impact, so if the shoes feel okay, you should be fine in them." -Chet James, Super Jock 'n Jill, Seattle
4. Focus on the ride. "Once we determine the type of shoe you need--whether motion-control, stability, or another--we bring out shoes from three different manufacturers and have the customer try them all. Then you need to be sure there's no pinching, or a seam that's pressing against your foot. Finally, we have people run or walk in the shoe to really focus on the ride, or how the shoe feels from the point when the heel hits the ground to when the toe lifts off it." -Don Lucas, Luke's Locker, Dallas
Running shoes articles http://www.runnersworld.com/home/0,,s6-0-0-0-0,00.html
Shoes 101
http://www.runnersworld.com/category/0,5034,s6-52-167-0-0,00.html
http://www.runnersworld.com/article/0,5033,s6-52-167-0-1038,00.html
Here is the step-by-step process to ensure you get the best running shoe for you:
It's important to understand that if you plan to run, you need to buy a shoe specific to running. Not a sneaker, tennis shoe, cross-trainer, aerobic, basketball or walking shoe. But a running shoe made for running and only running.
The best way to get a high quality running shoe that fits you properly is to go to a running store. There are plenty of sporting goods chain stores that carry running shoes, but only running shops carry a wide selection of brands and models and have running experts who can put you in the best shoe for you. If you don't know of a running store in you area, ask a runner you know. Chances are pretty good he or she can recommend one. Or you can use this website to find one in your area. Go to Shoes & Gear and then click on specialty running stores. They are listed state by state.
Once you've found a running store, commit to spending at least 30 to 45 minutes there. Don't rush your shoe selection process. Once there, check out the shoe wall. It will give you a good idea of the latest models and prices. Another good hint is to pick up a Runner's World Shoe Buyer's Guide, published in March, June, September and December each year. In it, we evaluation and sort through all the newest models of training shoes.
While checking out the shoe wall, a salesperson will undoubtedly ask whether you need help. Make certain the salesperson is a runner who understands your needs. If not, ask to see someone else.
Bring the socks you most often use for running. The wrong socks (either too thin or too thick) will alter the fit of the shoes you're trying on. If you don't have running socks, buy a pair at the store and wear them when trying on shoes.
If you have been running, bring the shoes with you to the store that you have been running in. They will help the salesperson better determine the specific pair you need. If you wear orthotics, bring them as well.
Have both feet measured for width and length-even if you think you know your size. Your feet tend to spread and lengthen (from running and aging) so don't be surprised that your running shoes may be a half or full size larger than what your accustomed to wearing.
Discuss with the salesperson the particulars of your running history. Such variables as how long you've been running, miles per week you run, the predominant surface you run on, racing background or races that loom in the future and other characteristics of your running are all helpful to the salesperson pulling out the right shoe for you.
If you have not been running much (or at all), be honest. It can be intimidating talking to a shoe-savvy salesperson, but a good one won't try to confuse you with techno-babble. If you don't understand a term or technology, ask the salesperson to explain it.
If you're running is in the beginning stages, don't assume you need the least expensive shoe available. You won't need the most expensive either, but you will need just as much cushioning and durability as a more experienced runner will. Plan to spend between $75 and $90 for a high quality technical model running shoe. Bigger runners who need added support and durability might have to pay a little more.
Your primary need is for a pair of shoes that fit well and feel comfortable. Fit and feel are certainly an individual decision, but look for running shoes that fit snugly (without being tight) with about a half inch (or slightly less) room between the longest toe and the end of the shoe. Your toes should not feel cramped or squished. Your heel should not slip in the rearfoot when walking or running. If one aspect of the fit is not right, don't buy the shoe.
If you like a certain shoe, but don't feel it's wide enough (or it's too wide), ask the salesperson if it's available in more than one width. Many models are. New Balance offers all of its best running shoes in at least three widths for men and women. Some brands (but not all) offer one or two widths in popular models.
Try on a wide variety of styles and brands. One brand isn't necessarily better than any other. Take your time. Put your running socks on (and if you wear orthotics, place them in the shoes) and walk around the store in the shoes. Jog around outside. If it doesn't feel or fit right in the store, it won't feel better when you run (just the opposite).
Make certain the salesperson watches you run. There are some shoes that could be wrong for you-for example, not enough support for big runners-and even if you can't tell, the salesperson should be able to.
Decide on two pairs and compare the two on fit and comfort. Ask the salesperson what the technical differences are between the two. Put one shoe from each pair on and jog around to see which shoe feels better. Go with that shoe. If you can't discern a difference, ask for the salesperson's recommendation.
Ask about the store's return policy. Most good running stores have a liberal policy which allows you to return shoes that are clean and have not been worn a great deal. But check and always keep the sales receipt.
http://www.runnersworld.com/category/0,5034,s6-52-167-0-0,00.html
http://www.runnersworld.com/article/0,5033,s6-52-167-0-1038,00.html
Here is the step-by-step process to ensure you get the best running shoe for you:
It's important to understand that if you plan to run, you need to buy a shoe specific to running. Not a sneaker, tennis shoe, cross-trainer, aerobic, basketball or walking shoe. But a running shoe made for running and only running.
The best way to get a high quality running shoe that fits you properly is to go to a running store. There are plenty of sporting goods chain stores that carry running shoes, but only running shops carry a wide selection of brands and models and have running experts who can put you in the best shoe for you. If you don't know of a running store in you area, ask a runner you know. Chances are pretty good he or she can recommend one. Or you can use this website to find one in your area. Go to Shoes & Gear and then click on specialty running stores. They are listed state by state.
Once you've found a running store, commit to spending at least 30 to 45 minutes there. Don't rush your shoe selection process. Once there, check out the shoe wall. It will give you a good idea of the latest models and prices. Another good hint is to pick up a Runner's World Shoe Buyer's Guide, published in March, June, September and December each year. In it, we evaluation and sort through all the newest models of training shoes.
While checking out the shoe wall, a salesperson will undoubtedly ask whether you need help. Make certain the salesperson is a runner who understands your needs. If not, ask to see someone else.
Bring the socks you most often use for running. The wrong socks (either too thin or too thick) will alter the fit of the shoes you're trying on. If you don't have running socks, buy a pair at the store and wear them when trying on shoes.
If you have been running, bring the shoes with you to the store that you have been running in. They will help the salesperson better determine the specific pair you need. If you wear orthotics, bring them as well.
Have both feet measured for width and length-even if you think you know your size. Your feet tend to spread and lengthen (from running and aging) so don't be surprised that your running shoes may be a half or full size larger than what your accustomed to wearing.
Discuss with the salesperson the particulars of your running history. Such variables as how long you've been running, miles per week you run, the predominant surface you run on, racing background or races that loom in the future and other characteristics of your running are all helpful to the salesperson pulling out the right shoe for you.
If you have not been running much (or at all), be honest. It can be intimidating talking to a shoe-savvy salesperson, but a good one won't try to confuse you with techno-babble. If you don't understand a term or technology, ask the salesperson to explain it.
If you're running is in the beginning stages, don't assume you need the least expensive shoe available. You won't need the most expensive either, but you will need just as much cushioning and durability as a more experienced runner will. Plan to spend between $75 and $90 for a high quality technical model running shoe. Bigger runners who need added support and durability might have to pay a little more.
Your primary need is for a pair of shoes that fit well and feel comfortable. Fit and feel are certainly an individual decision, but look for running shoes that fit snugly (without being tight) with about a half inch (or slightly less) room between the longest toe and the end of the shoe. Your toes should not feel cramped or squished. Your heel should not slip in the rearfoot when walking or running. If one aspect of the fit is not right, don't buy the shoe.
If you like a certain shoe, but don't feel it's wide enough (or it's too wide), ask the salesperson if it's available in more than one width. Many models are. New Balance offers all of its best running shoes in at least three widths for men and women. Some brands (but not all) offer one or two widths in popular models.
Try on a wide variety of styles and brands. One brand isn't necessarily better than any other. Take your time. Put your running socks on (and if you wear orthotics, place them in the shoes) and walk around the store in the shoes. Jog around outside. If it doesn't feel or fit right in the store, it won't feel better when you run (just the opposite).
Make certain the salesperson watches you run. There are some shoes that could be wrong for you-for example, not enough support for big runners-and even if you can't tell, the salesperson should be able to.
Decide on two pairs and compare the two on fit and comfort. Ask the salesperson what the technical differences are between the two. Put one shoe from each pair on and jog around to see which shoe feels better. Go with that shoe. If you can't discern a difference, ask for the salesperson's recommendation.
Ask about the store's return policy. Most good running stores have a liberal policy which allows you to return shoes that are clean and have not been worn a great deal. But check and always keep the sales receipt.
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